As a runner, nutrition is important not only for maintaining good health, but also to promote peak performance. Proper nutrition and hydration can make or break a training session or race, and also greatly affects how runners feel, work and think.
Below is some useful resources to start building your nutrition knowledge bank. Be sure to visit our nutrition partner Hammer Nutrition’s knowledge centre for more quality articles on all things nutrition!
Start reading and practicing now and you will nail your nutrition come race day