WHAT IS SQUADRUN AND $10/WEEK COACHING?
SQUADRUN has partnered with Ultra-Trail Australia to provide the ideal coaching and training package.
SQUADRUN is first and foremost a running community. It’s a vast group of passionate people sharing their experiences and supporting one another on their journey to fitness. It is also a training system which enables coach Kerry Suter to deliver the best possible low-cost, high-subscription based coaching solution.
The sheer size of our group enables us to access special offers, discounts and much more than just coaching, training and community. All of this must be seen to be believed and almost 250 current happy customers are testament to the quality coaching product and complete training package delivered to them.
HOW DOES IT WORK?
Kerry and his team will establish your fitness level and then develop a plan to get you to your race target. Kerry has an intimate understanding of that race target and knows exactly what training will be required to get you there. He then establishes your potential weekly training sessions in order of importance. Then it’s up to you to fit the training into your busy life!
Each runner is given 7 runs per week weighted by ‘Priority’. You then plan your week and execute your prescribed training in the same way you would were you being coached privately with the only real difference being how you structure your week with the provided plan. The 7 runs supplied are tailored to your specific fitness so the intensities will always be provided to ensure you achieve the perfect ‘training state’ (cardio) for each and every run. You do not need to do all 7 runs. YOU set the training load. Some weeks you might do the top 4 priority runs, some weeks you might only do 3. If you want to seriously prepare for the 100km event there will be weeks you may do all 7. In many cases fatigue will be your guide.
No set-up fee. You can leave at any time! Injury, change of circumstance, anything. Though in coaching over 250 athletes to date only 2 have ever left (injured), 0 dissatisfied.
WHO IS KERRY SUTER?
I have almost 10 years competitive running and coaching experience. I am a two-time winner of the Tarawera Ultra Marathon and coach to over 250 runners including Jo Johansen and Ben Malby. Having learned a lot on my personal journey to fitness I now focus on applying my knowledge in a coaching and mentoring facility. I have a deep understanding of the science of training and a great desire to share this to the benefit of those that seek my help.
IS THIS FOR YOU?
YES! This is a carefully constructed training system that determines exactly what YOU need to do to achieve a specific target. It matters not whether you are looking to complete your first race, or compete for a top 10 finish, the fundamentals of training remain the same.
HOW TO SIGN UP
Join the Squadrun team through the Ultra-Trail Australia Online Store to kickstart you training program with an initial trial of 2 weeks of training for $20. Once you sign up, the SQUADRUN team will be in touch with you to get you started! After your 2 week training period, if you like the program, you can choose to continue with directly with Squadrun for $10/week.